**Robin — Personal Trainer & Sports Massage Specialist**

IG:@robinfitness2022

I am Robin, a dedicated personal trainer and sports massage therapist. I specialize in functional fitness, weight loss, body conditioning, flexibility, mobility enhancement, balance improvement, boxing, strength training, cardio, core work, and toning. My approach includes proven methods like High-Intensity Interval Training (HIIT), designed to maximize time efficiency. I can help you achieve fitness goals in half the time if you’re ready to focus and commit to each session.

**What I Offer:**

– **Personal Training:** £50 per session

– **Online Sessions:** £30 per session

– **Payment:** Due weekly

**Additional Services:**

– Nutrition guidance

– Body composition analysis (body fat, water, muscle mass, and weight)

**Training Locations:**

I have a private gym in Kennington, included in the hourly rate. I can also accommodate training in local parks, green spaces, home addresses, or other gyms, depending on your location.

**My Approach:**

I believe everyone can make physical improvements, and I tailor my programs to your specific needs and goals. It’s important for me to understand your aspirations so that I can develop personalized, enjoyable training plans that are physically rewarding.

**Health & Safety:**

To ensure all exercises are safe and effective, I take a formal medical history and measurements, understanding your needs and minimizing the risk of injury.

**Nutrition & Lifestyle:**

I assess each client’s current activity levels and diet to create a comprehensive fitness plan. I also provide guidance on supplements for muscle gain.

**Online Sessions:**

No equipment is needed for online training. I design workouts that utilize the space and items you already have at home—proving you don’t need a fancy gym to get fit!

I look forward to helping you achieve your fitness goals!