Hi, I’m Dèni, a professional Somatic Touch Therapist and Mindfulness Coach. I’m a genuinely caring and open hearted young man with over 10 years experience in Mindfulness and Somatic work.
I offer my Somatic Touch sessions at my apartment in Sandbanks, Poole and I can also travel to you. Somatic Touch sessions are similar to a full body massage except no oil is used. The intention is to provide a gentle and nurturing touch for the whole body, every inch of you will receive my love and attention. Wearing clothes during the session is optional.
My Somatic Touch Therapy can help if you experience the following:
– Pain, Spasms or Tension in the body
– Anxiety on a daily basis
– Low self esteem and depression like symptoms
– Sleep issues
Why touch is so important for our health and well being
Human beings are wired to touch and be touched, the absence of touch causes disturbances in both mind and body. Touch helps create psychological and physical wellness, and touch deprivation contributes to illness at many levels.
1. Stress and Relaxation: Touch deprivation increases stress and body tension levels behaviorally and biochemically. We feel more pain, and have a harder time focusing on what needs our attention in the moment, and become less resilient to toxins that can instigate disease. Touch can reduce anxiety and stress levels and bring forth a relaxed, more attentive state.
2. Sleep Difficulties: Research has found a strong relationship to touch deprivation and sleep disturbance. In studies where young children were separated from their mothers, whether it was because their mothers were hospitalised for the birth of another child or because their mothers were away, the children’s sleep was always affected. Adolescents hospitalised in psychiatric units who received massage for one half-hour a day for a week developed better sleep patterns.
3. Anxiety: Physical touch can help reduce anxiety by triggering the release of oxytocin, a hormone that promotes feelings of bonding and reduces stress. Some examples of physical touch include: hugging, holding hands and a gentle massage.
4. Cardiovascular Disease: Cardiovascular disease is often exacerbated by a lack of contact with other people. There are many studies that illustrate that those who have more contact with others are protected from heart disease.
Professionals agree that the proper use of touch is as powerful as many proven drug therapies, without the cost or side effects of prescriptions. A number of health conditions such as cancer, asthma, diabetes and fibromyalgia also benefit from the power of touch. Introduce the powerful benefits of human touch into your life.
I love helping people and seeing how their life changes after my simple yet profound sessions.
If you are tired of being in pain, sick, lonely or depressed, feel free to reach out to me, ask any questions and book a session.
Location: Sandbanks, Poole
I can also travel to your home or hotel room.
PLEASE BE GENUINE AND DON’T WASTE MY TIME. THANK YOU 🙂
With Love
Dèni
