1. Working and dream job
i.e. gaining financial independence and finding a purpose
e.g. being a waiter, then a restaurant manager and finally a restaurant owner
2. Fitness and basic care
i.e. improving our health
e.g. doing flexibility, strength and cardio
e.g. eating healthily, getting enough rest, sunbathing, etc.
3. Mundane activities and hobbies
i.e. being responsible and having fun
e.g. cooking, cleaning, checking bills, etc.
e.g. painting, gardening, travelling, etc.
4. Negativity detox and resilience
i.e. not entertaining things that can make us feel unnecessarily stressed and getting out of our comfort zone
e.g. avoiding the news, social media, people who don’t appreciate us, etc.
e.g. taking cold showers, intermittent fasting, trying new experiences, etc.
5. External and internal wisdom
i.e. gaining self-knowledge through others and through ourselves
e.g. reading books, such as biographical, philosophical, historical, etc.
e.g. meditating, journaling, analysing our dreams, etc.
6. Social connections
i.e. socialising and building strong relationships
e.g. having lunch with colleagues, joining a club, working for the community, etc.
e.g. being able to say what we really think, accept each other’s differences, asking for forgiveness, etc.
7. Psychological maturity
i.e. breaking free from the fear that’s behind our chronic hate (fight), addiction (flight) and depression/anxiety (freeze)
e.g. being altruistic, pragmatic, comfortable in one’s own skin, etc.
Hi, my name is Miguel, I’m a former animal trainer (dolphins, seals, sea lions, penguins, manatees and dogs) and your future happiness coach!
I am available to travel everywhere (in greater London) to hold face-to-face sessions. I can also do video calls and messaging.
All sessions are free during the first month.
What’s the excuse now?