Imagine this:
· You are able to show up for your loved ones and your colleagues in the way you want to
· You have more energy to get through your day, without the afternoon slump
· You feel lighter and you’re fitting into your clothes better
· You feel amazing, confident and glowing
· You’re calmer and feel able to cope with life again
· You understand what is happening in your body and how to deal with it
· You are sleeping deeply for longer, waking up feeling energised
· You’re confident you’re nourishing your body with the key nutrients needed to take you through the day.
I am here to take you through this process in a way that feels intuitive for you, where you feel you are in the driver’s seat with a champion beside you, guiding you all the way and holding you accountable until your new life is second nature to you.
A bit about me
My early forties were challenging. I began experiencing insomnia, mood swings, and a range of other strange symptoms that no doctor could explain. On top of that, I was managing a demanding job, which left me feeling drained and overwhelmed.
It wasn’t until I was diagnosed with an autoimmune condition that I truly started to take control of my health. I learned about the effects of these life changes on my body, transformed how I ate, found enjoyable ways to stay active, and worked on reducing stress in my daily life. Since then, I haven’t looked back.
Now I’m an Health Coaches Academy (HCA) UK diploma-trained health coach, helping others to achieve the health, balance, and peace of mind that I’ve found.
Imagine this:
· You are able to show up for your loved ones and your colleagues in the way you want to
· You have more energy to get through your day, without the afternoon slump
· You feel lighter and you’re fitting into your clothes better
· You feel amazing, confident and glowing
· You’re calmer and feel able to cope with life again
· You understand what is happening in your body and how to deal with it
· You are sleeping deeply for longer, waking up feeling energised
· You’re confident you’re nourishing your body with the key nutrients needed to take you through the day.
I am here to take you through this process in a way that feels intuitive for you, where you feel you are in the driver’s seat with a champion beside you, guiding you all the way and holding you accountable until your new life is second nature to you.
A bit about me
My early forties were challenging. I began experiencing insomnia, mood swings, and a range of other strange symptoms that no doctor could explain. On top of that, I was managing a demanding job, which left me feeling drained and overwhelmed.
It wasn’t until I was diagnosed with an autoimmune condition that I truly started to take control of my health. I learned about the effects of these life changes on my body, transformed how I ate, found enjoyable ways to stay active, and worked on reducing stress in my daily life. Since then, I haven’t looked back.
Now I’m a Health Coaches Academy (HCA) UK diploma-trained health coach, helping others to achieve the health, balance, and peace of mind that I’ve found.
Areas we might work on include:
-weight loss
-healthy ageing
-managing auto-immune diseases
-eliminating bloating and other digestive issues
-managing perimenopause and menopause
-stress reduction
-finding motivation to exercise or get moving again
Having a health coach is truly a life-changing experience. It’s so hard to make healthy changes alone, and I will coach you to take a look at your limiting beliefs, identify your strengths, and make peace with the parts of you that are constantly at war when it comes to your health.
I work online anywhere in the world, and my rates start from £35 per hour. I offer an initial free 30-minute consultation so we can see if we are a good fit.
If you are ready for change, I can’t wait to hear from you! 🙂
