Hi, I am Alexander,

As a fitness instructor and therapist, I offer a unique fusion of exercise and bodywork in one session. The main part is an intensive workout, followed by assisted stretching to improve your flexibility. There is also an option to have a double session, which includes a post-workout deep-tissue massage.

I will design a programme for you based on your needs and current level of health and fitness. It will include three routines; one for strength, one for cardiovascular health, and one for flexibility and mobility. I’ll then ensure you know how to perform the routines safely and effectively so that you can do them on your own between our sessions. I’ll assess your progress once a month, update your programme and modify your routines when required.

As part of your session with me, you’ll get assisted stretching which will take advantage of the warmed-up muscles for a deeper progressive stretch. PNF stretching (proprioceptive neuromuscular facilitation), which utilises reflexes to produce deeper stretches, has been shown to have a positive impact on flexibility by increasing muscle and joint elasticity, thereby increasing the range of motion.

If you have chosen the longer sessions, we can finish with a post-workout deep-tissue massage, which is known to reduce DOMS (delayed onset of muscle soreness) by up to 30% when it follows exercise and before muscle stiffness takes hold.

Because of the intensity of the workout, this is currently a mobile service, I come to you in Reading or the surrounding area. I also offer a gentler version of flexibility and massage therapy at The Practice Rooms in Castle Street, Reading. Please see my advert in the “other massage therapies” section.

(£) Initial assessment and programme design is £30 when you send the message ‘GUMTREE FITNESS AND FLEXIBILITY’ through WhatsApp. I’ll send you more details by return.

Please Note: WhatsApp is the best way to contact me (messages or calls) as I mostly rely on my Apple Watch notifications, and for technical reasons, I can only get WhatsApp notifications from this work number.

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